New information following the change in COVID-19 alert levels.

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DAY 17

Here's your 3 challenges for today:

1. Time to be grateful.  Think about different ways you can show appreciation to someone you love.  Here's some suggestions:

2. Complete the home based circuit again - choose your level:

Body Weight Program.pdf (537 KB)

3. Plan to get at least 7 hours sleep tonight.

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