New information following the change in COVID-19 alert levels.

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1.  Check in with our friends at Albany - complete their daily home-based workout available here:

2. Send a text to a friend to say how much you care and ask if they need any help with anything.

3.  Focus on sleep - it's important to keep our sleep patterns in uncertain times and ensure we get adequate good quality sleep.  Get to bed on time to allow yourselves at least 7 hour sleep tonight.

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