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DAY 23

1. Daily home-based video workout available here: https://www.facebook.com/MasseyAlbanyRecreation/


2. A fun activity for kids of all ages and a good way to practice throwing and aiming. Can be done inside or outside and you don’t need any special equipment:

Throwing & Aiming Activity.pdf (354 KB)


3. Focus on sleep – get at least 7 hours tonight.

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