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Keep up the great work everyone.  Here's your challenges for today

1. Complete this home based circuit - body weight training.  Choose your level Beginner, Intermediate or Beast  

Body Weight Program.pdf (537 KB)

2.  Find a quiet place to sit outside if possible and listen to your favourite music for 20 minutes.  Music can inspire, motivate, empower and induce inner peace. Music can raise your energy vibe and feel good factor when exercising and provides other benefits that can touch all areas of our lives.  Listen mindfully.

The Power of Music.pdf (235 KB)

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