New information following the change in COVID-19 alert levels.

Massey HomeFit logo

Day 18

Complete these stretches again - morning and night:

2. Complete the daily home-based workout here:

3. Feeling anxious or uncertain about the future?   Let's talk about managing through the unknown.  Try asking yourself (and answering) these 7 questions to help you gain some insight into how the uncertainty might be affecting you and what you can do to manage your way through successfully.

Contact us Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 Web chat Staff Alumni News Māori @ Massey