New information following the change in COVID-19 alert levels. massey.ac.nz/coronavirus

Welcome to Day 1 of the Massey HomeFit 4-week Challenge.

We'll be posting a few challenges every day - you can choose to complete them all or pick the ones that resonate with you.  Some will be physical, while others will help you focus on other just as important aspects of your wellbeing such as mental, emotional, family relationships etc.   It's more important than ever to look after ourselves so let's jump in ...

here's your challenges for Day 1:

1. Complete  one of the daily workouts on the Albany Recreation Centre facebook page.  Thanks to our friend at Albany for providing this link - https://www.facebook.com/MasseyAlbanyRecreation/


2. Complete these stretches below:


3. Start a Lockdown Journal - Write down three things you think you can achieve while at home. These can be simple things like re-organising your desk, learning a new skill etc or big life goals you want to start focusing on now.


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