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New information following the change in COVID-19 alert levels. massey.ac.nz/coronavirus
Stay active with our fitness instructors as they put you through your paces.
Our group fitness instructor Yin takes you through some easy weight training exercises with simple equipment substitutes.
Give your aerobic and anaerobic system a boost with this modified BODYATTACK TABATA challenge brought to you by Yin. This video will run through variations of each exercise and things to focus on to get more results.
Join our LES MILLS group fitness instructor Lisa as she takes you through some inventive equipment substitutions for CXWORX, BODYSTEP and BODYBALANCE. Then join her for an express version of the latest releases of CXWORX and BODYSTEP for an awesome workout.
Body weight and core exercises. Complete as a circuit 2 to 3 times weekly. Three levels - beginner, intermediate and BEAST!
Fun physical challenges for all the family:
FUN PHYSICAL CHALLENGES FOR ALL THE FAMILY.pdf (853 KB)
The Albany Recreation Centre have free daily workouts for you to try. Hosted on zoom the link is posted on their facebook page every morning - live workouts at 10am - or watch the facebook video here - https://www.facebook.com/MasseyAlbanyRecreation/
Or join our friends at Wellington for their daily facebook workouts here https://www.facebook.com/groups/masseyhomegym/
Page authorised by Campus Registrar, Manawatu
Last updated on Friday 11 September 2020